Foundation / 8-week PDF training plan
Build a routine you can repeat. Foundation is a fixed, self-guided 8-week training plan for healthy adults who are new to structured training or returning after a break. Two full-body strength days and one easy conditioning and movement day each week: 24 planned sessions, with lighter reviews in weeks 4 and 8.
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Includes an 8-week calendar, workout cards, sets/reps/rest and effort guidance, 14 linked GRITFORCE 8 demonstrations, progression rules and a printable log. Equipment: dumbbells, bench, rower, light cable or resistance band, stable low step and clear carry space. Learn unfamiliar loaded movements with a qualified coach before training independently.
The planned pathway is Foundation, then Intermediate, then Advanced, each a separate purchase when available. Move on only when you can complete your current plan comfortably, control the movements and recover well. Finishing 8 weeks alone does not establish readiness.
One-time personal-use PDF. Demo links need internet access. No subscription, coaching calls, personalized changes, form-check feedback, app access, live monitoring or automatic updates. Not rehabilitation, youth, pregnancy/postpartum or sport-specific competition training. No result guarantee.
Authenticity: Issue 2, GF8/DOC/0006. Verification confirms document metadata only and does not unlock the paid PDF. Purchase/access and refund conditions follow the final product terms and GRITFORCE 8 policies; statutory rights remain unaffected.
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