STRONGER.
Strength and longevity.
Strength and conditioning coaching you’ll look forward to, in Abu Dhabi and online. At Train SF, at your home or in the app.
Start with 8 weeks, or go on to 16. Week 8 is your first test.
The Gritforce experience
This isn’t a workout you follow. It’s coaching you feel from the first session, and the kind people tell their friends about.
Feel seen
Your coach learns your goals, your body and your week, then builds everything around you.
Feel strong
Leave every session knowing you did real work. The weights get heavier and the movements get smoother.
Feel the change
Retest in week 8 and watch your own numbers move. You’ll see exactly what you’ve built.
Feel backed
Someone is in your corner every week, keeping you consistent when motivation dips.
We specialise in strength and conditioning
Every session is built for two things: you get stronger, and you get fitter. You’ll feel it from the first weeks. Nothing generic. Our focus is longevity: strength you can keep for life.
Strength
- Squat, hinge, push, pull and carry
- Progressive loading, tracked every session
- Technique coached before weight is added
Conditioning
- Intervals, circuits and work capacity
- Heart rate and effort targets set for you
- Mobility and recovery built in
Organisation fitness and partnerships
The same strength and conditioning programming we use with individuals is available to organisations. We work with partners to build structured, coached training for their people.
Who we partner with
- Schools and universities
- Sports clubs and teams
- Corporate wellbeing programmes
- Gyms and health organisations
What partners get
- Programmes designed around your athletes or staff
- Coach-led sessions on site or at home
- Testing and progress reporting
- Coach education for your own team
How it works
Intro session
We talk goals, injuries and schedule, then test your starting point.
Train your way
Train at home, at Train SF or online in the app. Your coach builds the plan and tracks your progress.
Retest and continue
You repeat the day-one tests in week 8 and see what changed. Then stop, or carry on for up to 16 weeks.
How each service works
Home training
- Message us on WhatsApp to discuss training at your home in Abu Dhabi
- You and your coach agree the time and details
- Train in 60-minute one-to-one sessions at home
- Retest in week 8, then stop or continue to week 16
Online coaching
- Intro call and app set-up
- Do your workouts in the app and log each one
- Weekly 15 to 30 minute check-in call; your coach adjusts the plan
- Retest in week 8, then stop or continue to week 16
One on one at Train SF
- Intro session and starting tests at Train SF
- Private sessions with your coach at the gym
- Retest in week 8, then stop or continue to week 16
Partnerships
- Send an enquiry: who you want to train and what you want to achieve
- We scope it together: group size, schedule and equipment
- We propose a programme and agree the terms
- Coaching starts, with testing and progress reports
- We review results together and plan the next cycle
The 8 weeks, and up to 16
Foundation Weeks 1–2
Movement patterns, form and a routine you can keep. Load stays light.
Build Weeks 3–4
More volume. Strength work gets heavier and conditioning gets longer.
Push Weeks 5–6
The hardest block. Harder sets, shorter rests, and a coach who keeps you honest.
Peak Week 7
Your best sessions, with recovery dialled in before testing.
Test Week 8
Repeat the week-one tests, compare the numbers, and decide whether to stop or continue.
Second build Weeks 9–12
Optional. New loading targets and harder conditioning, set from your week 8 results.
Second push and final test Weeks 13–16
Optional. A last hard block, then a full retest in week 16 to measure your 16-week change.
Online coaching
Real strength and conditioning coaching without the commute or the fixed schedule. Train on your own time in the app, and talk to your coach every week to stay on track. The same 8 to 16 week programme.
Why train online
- A real coach in your corner, not just an app
- Train when it suits you, early or late
- No commute, and no gym membership needed
- A plan built around your goal and your equipment
- Weekly accountability: someone checks your progress every week
- Your plan changes as you do, based on your check-ins
- Workouts, logs and progress all in one place
- Take it with you when you travel
- The same programme and week 8 and 16 retests as in-person clients
What you need
- A phone with the coaching app
- Space to move, about 2 m by 2 m
- Whatever equipment you own; your coach adapts the plan
- A quiet 15 to 30 minutes each week for your check-in
One on one at Train SF
Train in person with your coach at our base gym, Train SF, in Galleria Mall, Abu Dhabi. Full gym equipment, one coach, one client. Walk in and the whole session is yours.
What you get
- Private one on one sessions
- Barbells, racks, kettlebells and conditioning equipment
- Hands-on coaching and spotting
- The same 8 to 16 week programme and testing
Find us
- Train SF, Galleria Mall, Abu Dhabi
- Open in Maps
Equipment for home sessions
Your coach brings
- Portable equipment for your training
- Your written plan and progress log
You need
- About 2 m by 2 m of floor
- Water and a towel
- Shoes you can lift in
Pick your format
2 sessions a week
Steady progress alongside a busy week.
3 sessions a week
The full Gritforce 8 plan and the biggest change.
Train with a partner
Two people, one coach, one session.
Every format runs for 8 to 16 weeks. Ask for current pricing when you book your intro.
Return to strength with physio partners
Your physio treats the injury. We help you rebuild the strength that keeps it from coming back. Our Return to strength programme picks up where your physio sessions finish.
For clients
- Your physio clears you to train and sends us a short handover note
- Your first session is a movement assessment based on that note
- You follow an 8-week plan that builds from mobility and stability to load
- Your coach updates your physio on progress
For physio clinics
- Send graduates to a coach who follows your limits
- Get progress updates at the end of the block
- We flag pain or setbacks back to you, and you decide when it needs treatment
- We refer clients with pain or movement problems to you
Our coaches train clients. They don’t diagnose or treat injuries, and they work within your physio’s guidance.
Everything we offer
From one-to-one coaching to team and organisation strength and conditioning. Choose the format that fits your life and goals.
Personal training
One-to-one coaching built around your goals and starting point. Explore
Online personal training
Work toward your goals wherever you train. Enquire
Small group coaching
Private coaching for 2 to 4 friends or family sharing one package. Explore
Organisation fitness
Strength and conditioning for organisations. Tell us your goals, group size and delivery needs. Explore
GRITS Bootcamp
Group training combining strength, conditioning and functional movement. Explore
Sports conditioning
Strength and conditioning with your sport and training demands in mind. Explore
Choose your starting point
Beginner, intermediate or advanced. Find the programme that matches your experience and goals.
Beginner
New to training? Build confidence, movement fundamentals and a consistent routine. Learn more
Intermediate
Already training? Bring structure and direction to your next phase. Learn more
Advanced
For athletes pursuing strength, conditioning and performance goals. Learn more
THE 8 ebook · 69 AED
Move Like You Were Built To. The GRITFORCE 8 method in one ebook.
Enquire on WhatsAppFoundation · 129 AED
A fixed, self-guided 8-week training plan with 24 planned sessions.
Enquire on WhatsAppQuestions
I haven’t trained in years. Is this for me?
Yes. Weeks 1 and 2 are built for restarting. Your coach sets the load from your intro test.
Do I have to commit to 16 weeks?
No. Start with 8. At your week 8 test you choose to stop or continue, up to 16 weeks.
How long is a session?
60 minutes, including warm-up and cool-down.
Do I need any equipment?
Sessions use your home or building gym. Your coach brings portable equipment.
What if I have an injury?
Tell us at booking. Your coach adjusts the plan, and we suggest you check with your doctor first if it’s recent.
Can I reschedule?
Yes, with 12 hours’ notice.
Book your free intro experience
Come and feel what it’s like to train with Gritforce. Tell us your main goal and we’ll reply to arrange a time. Prefer to chat first? WhatsApp us on +971 54 434 1200.